Nourish your foundational awareness and understanding of your monthly cycle. Learn to read your body’s cues throughout your cycle. Ensure your monthly flow is healthy, comfortable and productive.
Explore your hormones & organ functions. Learn more about how to help your body function optimally. Discover the positive psychology we'll use to set yourself up to succeed in all your goals.
Happy Healthy Hormones.mp4
Hormones 101 E-Book.pdf
Food - Fit In Fit Out.pdf
Practices - Fit In Fit Out.pdf
Cycle Creativity
Let's start implementing some of our positive psychology practices and create further stability in our psyche.
Cycle Creativity.pdf
Cycle Creativity Worksheets.pdf
Weekly Planner & Action Matrix.pdf
Cycle Creativity.mp4
Example Cycle Calendar.pdf
Winter
Winter = Menstruation, a temporary and important lull in fertility.
Winter.pdf
Winter Flow.mp4
Spring
Spring = Mid-Follicular Phase, right after bleeding has stopped and the ground/womb is ready to sprout new life.
Spring.pdf
Spring Flow.mp4
Summer
Summer = Ovulation, peak season for life to bloom.
Summer.pdf
Summer Flow.mp4
Autumn
Autumn = Mid-Luteal Phase, a harvest of the fruitfulness from the previous seasons.
Autumn .pdf
Autumn Flow.mp4
Know Thy Flow Wrap-Up
YOU DID IT!!! Please take a moment to realize how fantastic you are. You've completed the program and connected to your body even more. You've leveled up your health and awareness.